Monday, February 4, 2013

Spicy Green Bean Fries

Spicy Green bean fries is a great alternative for chicken wings.This is a recipe from Rachel Ray show.Tried this on super bowl Sunday and turned out really good.The fried beans can also be tossed in the wing sauce but i suggest not to do so as it makes it soggy.Overall this recipe was a hit.


1 cup flour plus 1 tablespoon, divided
1 eggs, lightly beaten
1/4 cup hot sauce
2 cups Panko breadcrumbs
1/4 cup grated Parmigiano-Reggiano,
Salt and pepper
1 teaspoon cayenne pepper
green beans, trimmed
oil for deep frying


Heat the oil in a kadai to 375ºF.

While the oil is heating up, set up 3 shallow dishes on the counter:
Place about a cup of flour in one dish.
In the next dish, beat the eggs with hot sauce, 1 tablespoons flour, salt and pepper.
In the last dish, combine breadcrumbs with grated cheese, salt, pepper and cayenne.

Coat the green beans in flour, the egg mixture then the breadcrumb mixture, pressing to set coating.

Fry the green beans in small batches for about 3 minutes, or until they are golden brown. Drain on paper towels and season with sea salt.Serve and Enjoy with Ranch or Blue cheese dressing!!!