Vegetable Quesadilla

Ingredients

1/2 cup chopped red bell pepper
1/2 cup chopped zucchini
1/2 cup chopped yellow squash
1/2 cup chopped red onion
1/2 cup chopped mushrooms
1 tablespoon olive oil
Italian seasoning
cooking spray
6 (9 inch) whole wheat tortillas
1 1/4 cups shredded reduced-fat sharp Cheddar cheese or mexican blend

Directions:

In a large nonstick pan,add a tbsp of olive oil.when the oil is hot add red pepper, zucchini, yellow squash, onion, and mushrooms .Add italian seasoning to the the vegetables and cook over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.

Coat a skillet with cooking spray or Use a Grill pan and place one tortilla in the pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot with salsa and sour cream.

Tip:You can reduce the cheese if you want to stick with your Diet.